Jesus loves you with or without mascara. But wash your face anyway!
Five habits a day. No perfection, no competition.
Just encouragement, accountability and a little laughter. Small acts of consistency build confidence, and they build your relationship with God too.
Move outside for 45 minutes
A walk, a run, a ride, a workout. Adapt it to your ability and to what’s safe for you.
Read or listen to the daily devotional
Reflect on the day’s Scripture. Your morning email points the way.
Take a cold plunge or cold shower
Only if it’s right for your body. If it isn’t, skip it and note your alternative on the tracker.
Start with 20–30 g of protein
Within 30 minutes of waking, if it fits your dietary needs.
Wash your face before bed
Take that face off! No mascara negotiations.
Check your tracker off honestly each day. It’s the record of your five habits, not a sixth habit to stress about. If you have health concerns, check with your doctor before adding new exercise, cold exposure or nutrition changes.
A short video and a verse every morning
Each day, a 2–3 minute encouragement lands in your inbox with the Scripture, one reflection question, your habit reminder and your tracker link.
How it works
Register free
Add your name and email.
Get your tracker
A welcome email and printable tracker arrive before launch.
Rise each morning
Watch the video, do your five habits and check them off.
Submit after Day 7
Send in your completed tracker by the deadline (date to be announced).
Celebrate on Day 8
A celebration email wraps up the week.
A little something to celebrate
We’re planning a prize drawing for the challenge. Prizes, dates and the official rules, including a free way to enter, will be posted before we begin. No purchase necessary.
Ready to RISE with us?
Free for every woman who wants to show up for her life. Monday, November 9 through Sunday, November 15, 2026.